Tuesday, November 11, 2014

Tasty Chicken Breast with Healthy Rutabaga Fries


Tasty Chicken Breast with Healthy Rutabaga Fries

1 Medium Rutabaga (will make a little more than 2 servings)
1 big chicken breast or 2 small ones.
Paprika (for the ones that like a little spice to it)
Extra Virgin Olive oil
Salt & Pepper
  1. Preheat the oven to 425° degrees.
  2. Wash and peel the rutabaga, just like you would a potato.
  3. Remove the ends and cut the rest into small french fries size slices – Try to make the slices the same size so they cook evenly.
  4. Add a dash of salt and pepper, along with paprika. Drizzle with olive oil.
  5. Place the slices on a cookie sheet and bake in the oven for 30 minutes, turning the “fries” halfway so both sides crisp up – Cooking times will vary depending on your oven so keep an eye on them!
  6. Rinse the chicken breast in cool water and pat it dry. Season with salt and pepper and cook in the pan until done, about 4-5min on each side till liquids run clear.
  7. Remove the "fries" from the oven and serve with the chicken and a side salad.

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