Tilapia with Broccoli and Mushrooms

Tilapia with Broccoli and Mushrooms
(serves 2)

3 big Talapia fillets
2 cups of sliced Mushrooms
3/4 cup sliced sweet onion
2 cups of Broccoli
1/2 bag of Beef and Broccoli Stir Fry seasoning mix (eg Kikkoman)
Low sodium Soy sauce + water
Extra virgin olive Oil
Salt and Pepper

1. Rinse and cut all the vegetables.
2. In a large skillet or wok - stir-fry vegetables in 1 tablespoon extra virgin olive oil.
3. Season the Talapia with salt and pepper, cook in a large skillet for 2-3 minutes on each side, set aside.
4. Mix the seasoning mix according to the packet, add mixture to vegetables and wok on a high heat for 2-3 minutes.
5. Pour the vegetables over the fish and serve.

*** serve with brown rice