Tuesday, May 6, 2014

Healthy Crispy Chicken Fingers with Healthy Blue Cheese Dressing

How to win over your children - make a dish that is healthy but looks unhealthy, WIN :)

Healthy Crispy Chicken Fingers with Healthy Blue Cheese Dressing
(makes about 10 small chicken fingers)

1 big Chicken Breast
1/4 cup whole wheat Bread Crumbs
1 egg
1/8 cup whole wheat Flour
1/2 tablespoon Flax seed (optional)
Extra virgin olive oil
Salt and Pepper

  1. Preheat the oven to 350 degrees.
  2. Cut the chicken breast into thin strips, place the strips into a large, resealable plastic bag. Add salt and pepper.
  3. Add the whole wheat flour to the bag with the chicken in it, shake, make sure that it covers the chicken. 
  4. In a small bowl, mix the egg,  Pour mixture into bag with chicken, make sure the egg covers the chicken.
  5. In another large, resealable plastic bag, mix together the bread crumbs, flax seed some more salt and pepper. Place chicken in the flour mixture bag. Seal, and shake to coat.
  6. Place parchment paper on an oven pan, spray with a little bit of olive oil. Place breaded chickens on it.
  7. Take out of oven and turn after 15min, bake until golden brown and juices run clear (about another 10 min).
  8. Serve with raw vegetable sticks.
Healthy Blue Cheese Dressing
1 cup low fat Greek Yogurt
1/4 cup low fat Mayo
1/4 cup crumbled Blue Cheese
Salt and Pepper

Mix everything together in a small bowl, serve!

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