Monday, May 12, 2014

Healthy Turkey Spring Rolls with a Sweet and Spicy Jalapeno sauce

Healthy Turkey Spring Rolls with a Sweet and Spicy Jalapeno sauce
(makes 12 spring rolls)

12 pieces of Filo dough
Half a pound Ground Turkey
1/3 of a medium red Onion
1 packet of Mushrooms
3 cups shredded Cabbage
1 clove Garlic
3 cups fresh Spinach
1 tablespoon red wine Vinegar
1tablespoon low sodium Soy sauce
Splash of Hot Sauce

Sweet Jalapeno Dipping Sauce
2 packets Sweetener
1 chopped Jalapeno Pepper
1 clove of Garlic
4 tablespoons white distilled Vinegar
1/2 cup of Water
1 tablespoon Red Pepper Flakes

  1. Preheat the oven to 375 degrees
  2. Place the turkey and minced garlic in a medium saucepan. Cook over medium high heat until evenly brown. Remove from heat and drain.
  3. Finely chop the vegetables and cook in another skillet; cook onion, mushroom and cabbage until soft but crispy (about 5-6min). Add vinegar, soy sauce and hot sauce.
  4. In a medium bowl, mix turkey together with the cooked vegetables.
  5. Chop the fresh spinach and add to the mix.
  6. Brush the Filo dough with olive oil, place approximately 2 tablespoons of the turkey and vegetable mixture in the bottom center of the Filo dough, wrap the filo over the mixture, fold in the sides of the filo and roll filo around the mixture to create rolls.
  7. Arrange spring rolls in a single layer on a baking pan covered with parchment paper. Brush the rolls with oil. Bake in the preheated oven for 20 minutes, until hot and lightly browned. For crispier spring rolls, turn after 10 minutes.
  8. While the spring rolls are in the oven prepare the dipping sauce. Mix all the ingredients in a mixer or a food blender, mix until smooth. 
  9. Remove the spring rolls from the oven and serve with the dipping sauce and a side salad.

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