Wednesday, May 21, 2014

Vegetarian Wednesday: Healthy Vegetarian Whole Wheat Pita Pizza

Healthy Vegetarian Whole Wheat Pita Pizza 
(3 pizzas)

3 whole wheat Pita bread
1 Zucchini
1 packet of Mushrooms
1/3 red Onion
1 cup grape Tomatoes, cut in halves
3/4 cup low fat Cheese of your choice

Pizza Sauce
1 can Tomato Sauce (16oz)
1 clove of Garlic (minced)
1 tablespoon Oregano
Salt and Pepper

1. Preheat the oven to 450 degrees.
2. Chop the zucchini, cook in a skillet together with the mushrooms, add salt and pepper.
3. Chop the red onion and slice the tomatoes in halves.
4. Heat up the tomato sauce with garlic, oregano, salt and pepper.
5. Place the whole wheat pita breads on a baking pan covered with parchment paper. Spread tomato sauce on the pita breads, cover with 1/4 cup of cheese on each. Top with zucchini, mushrooms, tomatoes and red onion.
6. Bake in the middle of the oven for 10min.

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