Friday, April 25, 2014

Healthy Friday Taco Casserole


This is a more healthy version than a normal Taco casserole. This dish is perfect for a Friday night, easy and fast to make and always loved by everyone.

Taco Casserole
(serves 4-6)

1 lb ground Turkey
1 medium sized Onion
1 can of diced tomatoes
1 packet Taco seasoning
1 clove of garlic
1 bag of Multigrain Tortilla Chips
1 big Tomato 
1 can of whole kernel corn
Shredded low fat Cheddar cheese 

*Low fat sour cream
*Salsa
*Side salad
  1. Preheat oven to 350 degrees. 
  2. Lightly spray an oven pan with oil
  3. In a large skillet, cook and stir ground turkey, garlic and chopped onion over medium heat until brown. Add the taco seasoning.
  4. Add the diced tomatoes to the turkey.
  5. For a healthier version leave out this part: Crush half the bag of the tortilla chips and spread evenly in the pan.
  6. Spoon turkey mix into the oven pan (on top of the chips)
  7. Slice the tomato and put on top of the turkey mix, add a can of corn evenly over the tomatoes.
  8. Sprinkle some more crumbled chips and grated cheese on top.
  9. Bake for 30 to 35 minutes, until the cheese is melted. Serve with the rest of the multigrain tortilla chips, salsa, sour cream and salad.

No comments:

Post a Comment