Wednesday, April 16, 2014

Super Easy Spaghetti Bolognese

This is a yummy healthy pasta dish, save some of the sauce for the day after to put on whole wheat pita in the oven to make a healthy pizza (recipe will come soon).

Spaghetti Bolognese for 3-4 people

Any whole wheat pasta (I used Angel hair), cook according to the instructions on the box
1 lb ground turkey
1/2 cup onion
2 cans of diced tomatoes 14.5oz (I used Hunt's Basil, Garlic and Oregano)
1 clove of garlic (2 if you're a garlic lover)
Salt
Pepper
Hot sauce
Fresh basil (optional)
Parmesan cheese (optional)
2 tbs sugar free ketchup (optional for the ones who wants a sweeter taste to it).

1.  Prepare water for the pasta according to the instuctions on the box.
2. Chop the onion into small pieces, mince the garlic clove and cook together in a pan.
3. When the onion is golden brown add the ground turkey and cook in the pan until done, add salt and pepper to taste.
4. Add the pasta to the water and boil.
5. Add 2 cans of diced tomatoes to the ground turkey, stir and cook on a low heat until the pasta is done. Stir occasionally. Add hot sauce to taste.
6. Serve!



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