Sofie's Kitchen

Making delicious recipes into healthy delicious recipes.

Monday, October 6, 2014

Healthy Morning Avocado and Vanilla Shake to Kick-start your Day!


Healthy Morning Avocado and Vanilla Shake to Kick-start your Day!

1.5 cup of Water
1/4 of an Avocado
1/2 scoop of vanille Protein powder
A splash of Lemon (if wanted)

Put all the ingredients in a Magic Bullet or a food processor and mix together. Enjoy!
Posted by Unknown at 9:54 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

About Me

Unknown
View my complete profile

Blog Archive

  • ►  2015 (11)
    • ►  February (4)
    • ►  January (7)
  • ▼  2014 (128)
    • ►  December (4)
    • ►  November (5)
    • ▼  October (10)
      • Vegan Green Beans with Shallots, Olives and Honey ...
      • Crispy Chicken Fingers with Vegetables and Low fat...
      • Vegetarian Wednesday - Whole Wheat Couscous with R...
      • Whole Wheat Pita with Creamy Chicken Salad
      • Dill Marinated Salmon with a Cold Swedish Mustard ...
      • Super Fast, Easy and Healthy Chili con Carne
      • Healthier Taco Casserole
      • Vegetarian Wednesday - Crispy Purple Cabbage
      • Healthy Morning Avocado and Vanilla Shake to Kick-...
      • Vegetarian Layered Eggplant and Spinach Lasagna
    • ►  September (15)
    • ►  August (18)
    • ►  July (17)
    • ►  June (17)
    • ►  May (23)
    • ►  April (19)

Popular Posts

  • Swedish Hash "Pyttipanna" with Chicken
    Swedish Hash "Pyttipanna" with Chicken  (for 4 people) This dish is normally made with potatoes and ham but we're making...
  • Super Fast, Easy and Healthy Chili con Carne
    This is a a super easy dinner that works perfectly for the lunch box for the day after. Super Fast, Easy and Healthy Chili con Carne...
  • Steak and Bacon Wheels
    Steak and Bacon Wheels 8 slices of Turkey Bacon 1 ½ lbs Beef flank steak o 1 ½ Beef top round steak (cut really thin) Salt an...
  • Crab and Shrimp Stuffed Shells in Tomato Sauce
    Crab and Shrimp Stuffed Shells 14 Shells (preferably whole wheat) 1 small can of Crab meat 1/2 cup chopped red Onion 2 cups chopp...
  • Friday Dinner - Skinny Salmon Alfredo
    Friday Dinner - Skinny Salmon Alfredo   (serves 4) 3 cups cooked flaked Salmon 12 ounces Whole Wheat Spaghetti (or any pasta) ...
  • Kale and Tomato Salad with Feta
    Kale and Tomato Salad with Feta  1 pkt of Kale mix (with or without carrots) 1/3 red Onion 2 Tomatoes Feta cheese Pine nuts 2 tbsp...
  • Meatless Monday - Ratatouille
    Ratatouille   ¼ cup extra virgin Olive Oil 1 ½ cup chopped onions 2 teaspoons garlic (minced) 2 cups diced eggplant, skin on ...
  • Tasty Chicken Breast with Healthy Rutabaga Fries
    Tasty Chicken Breast with Healthy Rutabaga Fries 1 Medium Rutabaga (will make a little more than 2 servings) 1 big chicken breast or 2 ...
  • Healthy Thai Talapia with Grilled Zucchini
    Healthy Thai Talapia with Grilled Zucchini 4 big Talapia file 1 can Coconut milk 1/4 cup Almonds 1/4 cup chopped Onion 1/2 tbsp m...
  • Salad wraps with Turkey, Leaks and Onion
    Salad wraps with Turkey, Leaks and Onion  (makes 6 wraps) 20oz ground Turkey 6 big pieces of Lettuce of your choice (I recommend Iceb...

Follow me on instagram: sofieskitchen


Simple theme. Powered by Blogger.