Wednesday, May 28, 2014

Vegetarian Wednesday - Healthy Curry with Chickpeas and Edamame

Vegetarian Wednesday - Healthy Curry with Chickpeas and Edamame
(4 servings)

3 tablespoons extra virgin Olive Oil
2 cups chopped Onion
3 cloves Garlic (minced)
1 teaspoon Turmeric
2 teaspoons Curry powder
1 can of crushed tomatoes (16oz)
2 cups shelled Edamame
2 cups Chickpeas
1,5 cup Coconut milk light
Salt and Pepper
Hot Sauce
Whole wheat rice

1. Cook rice according to package directions.
2. While rice cooks, heat a skillet over medium-high heat. Add oil to pan. Add onion and minced garlic and sauté 5 minutes or until tender, stirring frequently. Stir in curry and turmeric, stirring constantly.
3. Add crushed tomatoes and coconut milk to the onions. Season with salt, pepper and hot sauce. Stir to mix it all together.
4. Add chickpeas and edamame and cook on a low heat for a few minutes until the beans are warm.
5. Serve with whole wheat rice!

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