Healthy Crab and Shrimp Stuffed Shells

Healthy Crab and Shrimp Stuffed Shells

14 Shells (preferably whole wheat)
1 small can of Crab meat
1/2 cup chopped red Onion
2 cups chopped Mushrooms
1/4 cup chopped green Onion
1/2 cup chopped Tomatoes
1 clove Garlic (minced)
1/3 cup low fat Ricotta Cheese
6 boiled jumbo Shrimp
Juice from 1/2 Lemon
1/2 cup low fat skimmed mozzarella
Salt and Pepper

1. Preheat oven to 350 degrees.
2. Bring a large pot of lightly salted water to a boil. Add pasta shells and cook for 8 to 10 minutes or until al dente; drain. Drain and set aside.
3. In a large skillet saute mushrooms, minced garlic and red onions. Cook until evenly brown. Season with salt and pepper. Remove from heat.
4. Boil the shrimp for about 5 minutes, peel them and chop them into small pieces.
5. Chop green onion and tomatoes, put in a bowl and add ricotta cheese, 1/4 cup mozzarella cheese, lemon juice, boiled shrimp and crab meat. Add the onion and mushroom mix and mix together.
6. Stuff the cooked shells with the mixture and place in a baking dish. Sprinkle the stuffed shells with the rest of the mozzarella cheese.
7. Cover with foil, and bake in preheated oven for about 20minutes.
8. Serve with a salad.