Healthy Crispy Chicken Fingers with Healthy Blue Cheese Dressing
(makes about 10 small chicken fingers)
1 big Chicken Breast
1/4 cup whole wheat Bread Crumbs
1 egg
1/8 cup whole wheat Flour
1/2 tablespoon Flax seed (optional)
Extra virgin olive oil
Salt and Pepper
- Preheat the oven to 350 degrees.
- Cut the chicken breast into thin strips, place the strips into a large, resealable plastic bag. Add salt and pepper.
- Add the whole wheat flour to the bag with the chicken in it, shake, make sure that it covers the chicken.
- In a small bowl, mix the egg, Pour mixture into bag with chicken, make sure the egg covers the chicken.
- In another large, resealable plastic bag, mix together the bread crumbs, flax seed some more salt and pepper. Place chicken in the flour mixture bag. Seal, and shake to coat.
- Place parchment paper on an oven pan, spray with a little bit of olive oil. Place breaded chickens on it.
- Take out of oven and turn after 15min, bake until golden brown and juices run clear (about another 10 min).
- Serve with raw vegetable sticks.
1 cup low fat Greek Yogurt
1/4 cup low fat Mayo
1/4 cup crumbled Blue Cheese
Salt and Pepper
Mix everything together in a small bowl, serve!
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