Monday, July 7, 2014

Healthy Coconut Chicken with Zucchini


Healthy Coconut Chicken with Zucchini
(for 4 people)

Brown rice for 4 people

2 Chicken breasts
1/2 medium Onion (chopped)
1 can lite Coconut milk
3 tbs green or red Curry Paste
2 Zucchini
2 cloves of Garlic (minced)
Splash of extra virgin Olive oil
Salt and Pepper

  1. Cook the brown rice according to the packet.
  2. Season chicken breast with salt and pepper, cut into 1 inch pieces.
  3. Heat oil in a large skillet over medium-high heat. Stir in onions and garlic, cook until browned.
  4. Add chicken, reduce heat to medium and cook for 7 to 10 minutes or until chicken is no longer pink in center and juices run clear.
  5. Slice the zucchini into thin slices.
  6. Pour coconut milk into the skilled, then add curry paste. 
  7. Add the zucchini to the skillet, cook on a low heat until the zucchini is soft but crispy.
  8. Serve with the brown rice!

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