Thursday, July 31, 2014

Easy to make Whole Chicken with Vegetables


Whole Chicken with Vegetables

1 whole Chicken
20 spears of Asparagus
2 medium Zucchinis
1 red Onion
1 cup low fat Feta cheese

1. Preheat the oven to 450 degrees. 
2. Rinse the chicken, then dry it very well with paper towels. Season with your favorite spices and salt and pepper.
3. Place the chicken in a baking pan and bake in the oven for 50-60min until liquids run clear.
4. While the chicken is baking; rinse, cut and slice the zucchini. Rinse the asparagus and remove the stem.
5. Cook the asparagus and zucchini in a skillet on a high heat for a few minutes until tender but crispy. 
6. Slice the red onion in thin slices, crumble the feta cheese.
7. Serve the baked chicken with the vegetables, garnish with feta cheese.

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