Healthy Thai Chicken with Bell Peppers
(for 4 people)
Brown rice for 4 people
2 Chicken breasts
1/2 medium Onion (chopped)
15 Bell Peppers
15-20 Asparagus Sprouts
1 can lite Coconut milk (15oz)
1 can Tomato Sauce (15oz)
4 tbs Pad Thai Sauce
2 cloves of Garlic (minced)
Splash of extra virgin Olive oil
Salt and Pepper
- Cook the brown rice according to the packet.
- Season chicken breast with salt and pepper, cut into 1 inch pieces.
- Heat oil in a large skillet over medium-high heat. Stir in onions and garlic, cook until browned then add asparagus and bell peppers and cook for a few minutes until asparagus are soft but crispy. Set aside.
- In another skilled add chicken and cook for 7 to 10 minutes or until chicken is no longer pink in center and juices run clear.
- Add the chicken to the vegetables and pour coconut milk and tomato sauce into the skilled, then add curry paste. Let simmer for a few minutes.
- Serve with the brown rice!
No comments:
Post a Comment