Thursday, July 10, 2014

Healthy Thai Chicken with Bell Peppers


Healthy Thai Chicken with Bell Peppers
(for 4 people)

Brown rice for 4 people

2 Chicken breasts
1/2 medium Onion (chopped)
15 Bell Peppers
15-20 Asparagus Sprouts
1 can lite Coconut milk (15oz)
1 can Tomato Sauce (15oz)
4 tbs Pad Thai Sauce
2 cloves of Garlic (minced)
Splash of extra virgin Olive oil
Salt and Pepper

  1. Cook the brown rice according to the packet.
  2. Season chicken breast with salt and pepper, cut into 1 inch pieces.
  3. Heat oil in a large skillet over medium-high heat. Stir in onions and garlic, cook until browned then add asparagus and bell peppers and cook for a few minutes until asparagus are soft but crispy. Set aside.
  4. In another skilled add chicken and cook for 7 to 10 minutes or until chicken is no longer pink in center and juices run clear. 
  5. Add the chicken to the vegetables and pour coconut milk and tomato sauce into the skilled, then add curry paste. Let simmer for a few minutes.
  6. Serve with the brown rice!

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