Tuesday, August 12, 2014

Lettuce Wraps with Chicken and Vegetables


Lettuce Wraps with Chicken and Vegetables

1 pound Chicken Breast, cubed
4 cloves of Garlic, minced 
2 cups Portobello Mushrooms
1/2 red Onion
1 Zucchini
1 head Romaine lettuce separated into leaves
1 pound Brussels sprouts 
Low sodium Soy sauce
2 tablespoons extra virgin Olive Oil
*Thai Sweet Chili Sauce

1. Set the oven to 400 degrees.
2. Rinse and cut the Brussels sprouts in quarters, toss them in a bowl with the olive oil, minced garlic (2 cloves), salt and pepper. Transfer the sprouts to an oven pan and roast in the oven for 30minutes. 
3. Rinse and cut the chicken breast into cubes. In a medium wok or skillet set over medium heat, add the chicken and cook until browned on all sides; transfer to a plate. 
4. In the same skillet: cook onion, minced garlic (2 cloves), mushrooms and zucchini until tender.
5. Add the chicken to the vegetables, season with salt, pepper and soy sauce.
6. Serve the lettuce wraps, according to the picture, with chicken and vegetables, top with Brussels sprouts, for extra flavor add some Thai Sweet Chili Sauce.

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